Weigh In record (no journal entry) for 21 March 2022
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90.6 kg
Lost so far: 7.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 59.34g | Prot: 66.12g | Carbs: 115.48g.
Breakfast: Kembang Kol Dimasak (dari Segar). Lunch: Lele Goreng, Nasi Putih (Butir-Sedang, Dimasak), Uleg Sambal Terasi, Usus Ayam Goreng, Uleg Sambal Pedas, Ayam Geprek. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ikan Asin, Uleg Sambal Bawang . Snacks/Other: Nextar Strawberry Cookies, Arnott's Tim Tam Vanilla. more...
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Losing 0.1 kg a Week
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