farayts daily diet diary's Journal, 21 Mar 22

Masih ga percaya… semoga ga diprank timbangan(2)
Apa karena minggu kemarin stuck karena mau mens ya? Trus baru mulai turun pas mens? Hmm🤔
57.1 kg Lost so far: 2.2 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2022:
1166 kcal Fat: 30.38g | Prot: 37.98g | Carbs: 187.88g.   Breakfast: Rempeyek, Perkedel Jagung, Tempe Goreng, Rempeyek, Lontong Sayur. Lunch: Lemonilo Mie Goreng Pedas Korea, Telur Goreng. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng, Tahu Goreng, Sayur Asem, Kubis, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Ultra Jaya Sari Asem Asli. more...
Losing 1.4 kg a Week

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farayts daily diet diary's Weight History


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