Weigh In record (no journal entry) for 21 March 2022
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84.9 kg
Lost so far: 13.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 66.49g | Prot: 58.40g | Carbs: 368.13g.
Breakfast: ABC Kecap Asin, Bimoli Minyak Goreng, Semur Daging, Finna Kerupuk Rasa Bawang, Sohun Kaca Sohun, Captain Oats Quick Cook Oatmeal. Lunch: Kue Bolu, Bayam Dimasak (dari Segar), Ikan Layang, Nasi Putih. Dinner: Ichitan Thai Milk Tea, Donat Dilapisi Coklat, Ampela, Ikan Layang, Nasi Putih. Snacks/Other: Monde Butter Cookies. more...
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Losing 0.7 kg a Week
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aalfamie's Weight History
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