Weigh In record (no journal entry) for 21 March 2022
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53.9 kg
Lost so far: 2.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 25.15g | Prot: 102.24g | Carbs: 143.85g.
Breakfast: muscledream 乳清蛋白-優格多多. Lunch: 紅肉甘藷, 水煮蛋. Dinner: 杰森食代 台式油蔥舒肥雞胸肉, 稻禾 日光米, 玉樹五穀本舖 原味米餅, creative power 透明乳清蛋白-古早味紅茶. more...
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Gaining 0.7 kg a Week
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