Weigh In record (no journal entry) for 21 March 2022
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88.6 kg
Lost so far: 6 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 74.14g | Prot: 57.46g | Carbs: 186.88g.
Lunch: Kue Sus, Arem-arem, Del Monte Saus Tomat, Mayones Biasa, Sari Roti Roti Tawar Gandum (2), Telur Ceplok, Kembang Kol, Buncis, Barco Minyak Kelapa, Tomat, Barley (Jali Jali), Telur Rebus, Bakso Daging Sapi, Bamboe Rawon, Wortel, Smax Ring Ghost Pepper. more...
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Losing 2.1 kg a Week
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Memeiiiraners's Weight History
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