Weigh In record (no journal entry) for 21 March 2022
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75.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 29.53g | Prot: 48.81g | Carbs: 97.34g.
Breakfast: Jawara Saus Sambal, Telur Rebus. Lunch: Tumis Kacang Panjang dan Tempe, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Snacks/Other: Ubi Jalar (Manis). more...
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Gaining 0.6 kg a Week
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beesehat's Weight History
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