Weigh In record (no journal entry) for 21 March 2022
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91.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2789 kcal
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Fat: 106.12g | Prot: 125.43g | Carbs: 339.91g.
Breakfast: 全麦面包, 特仑苏 纯牛奶, 香蕉. Lunch: 火鸡胸肉（油炸或是烤制）, 手撕包菜, 土豆（水煮，不加盐）. Dinner: 炒莴笋, 白米（中粒米，煮熟）. Snacks/Other: 中式炒面, 蛋炒饭. more...
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Losing 1.6 kg a Week
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fitnessfyy's Weight History
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