Weigh In record (no journal entry) for 21 March 2022
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54.9 kg
Lost so far: 8.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 52.53g | Prot: 67.41g | Carbs: 118.00g.
Breakfast: Buah Kiwi, Sari Roti Roti Tawar Kupas, Ashitaki Creamy Latte Cokelat. Lunch: Hoka Hoka Bento Hoka Hemat 3. Dinner: Lobak Dimasak, Asparagus Matang (dari Segar), Ikan Kod, Bertolli Extra Virgin Olive Oil, Telur, Putih Telur, Kubis. Snacks/Other: Dunkin Donuts Chocolate Frosted Donut, Dua Kelinci Mixed Nuts, Starbucks Americano (Grande). more...
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Losing 0.7 kg a Week
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dietjourneyovi's Weight History
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