Weigh In record (no journal entry) for 21 March 2022
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66 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 28.95g | Prot: 75.70g | Carbs: 156.11g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Whole Wheat Bread (Commercial), Lotus Biscoff Spread. Lunch: Kikkoman Saus Teriyaki Bawang, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. Dinner: Greenfields Yogurt Raspberry & Lychee, Umia-Mi Siomay Ayam. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Tropicana Slim White Coffee, Tangerines (Mandarin Oranges) . more...
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Losing 0.9 kg a Week
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Mamitota's Weight History
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