Weigh In record (no journal entry) for 21 March 2022
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55.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 25.95g | Prot: 30.19g | Carbs: 95.70g.
Breakfast: Nutella Selai Coklat, Ubi Bakar Cilembu, Ubi Bakar Cilembu. Lunch: Chuba Keripik Singkong Rasa Balado, Kubis Hijau Dimasak, Paha Ayam, Cumi-cumi, Nasi Merah. Dinner: Top Baker Roti Stik Abon Ayam, Daging Sapi (85% tanpa Lemak / 15% Lemak), Nasi Merah. more...
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Gaining 4.2 kg a Week
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GO47GO47's Weight History
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