Erina Suwanty's Journal, 21 Mar 22

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Weigh In record (no journal entry) for 21 March 2022

62 kg Lost so far: 6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2022:

509 kcal

Fat: 21.89g | Prot: 18.46g | Carbs: 60.90g. Lunch: Nasi Merah, Ayam Rica-Rica. Dinner: Mie Cina Chow Mein. Snacks/Other: Susu. more...

1706 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Erina Suwanty's Weight History

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Erina Suwanty's Journal, 21 Mar 22

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Erina Suwanty's Weight History