Weigh In record (no journal entry) for 21 March 2022
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67.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 42.96g | Prot: 58.43g | Carbs: 118.29g.
Breakfast: Sari Roti Roti Gandum. Lunch: Dada Ayam, Tahu Goreng, Nasi Putih, Kacang Ayam Krupuk Bawang, Bakso Ikan. Dinner: Pisang. Snacks/Other: Bakmi GM Pangsit Goreng, Kue. more...
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Losing 3.5 kg a Week
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nunazril22's Weight History
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