Weigh In record (no journal entry) for 21 March 2022
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 47.67g | Prot: 110.46g | Carbs: 212.97g.
Breakfast: Ikan Kembung, ABC Mackerel, Jamur Dimasak, Sambal Goreng, Nasi Putih. Lunch: Kakap (Ikan) (Spesies Campuran), Rumah Makan Sederhana Sayur Nangka , Ikan Kembung, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng, Nasi Putih. Dinner: Kakap (Ikan) (Spesies Campuran), Tahu, Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Ikan Kembung. Snacks/Other: Naraya Soya Botol, Pocky Strawberry Flavour, Selamat Double Chocolate Sandwich Wafer. more...
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Losing 2.1 kg a Week
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