Weigh In record (no journal entry) for 21 March 2022
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50 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 23.85g | Prot: 33.19g | Carbs: 139.18g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Chia Seed, Haverjoy Havermout Rolled Oat. Lunch: Sambal Goreng, Tumis Kacang Panjang dan Tempe, Kubis, Telur, Tempe Kukus, Nasi Putih. Dinner: Acar Mentimun Manis, Cap Cay Kuah, Nasi Putih. more...
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Gaining 0.7 kg a Week
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citrapurnamawati28's Weight History
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