Weigh In record (no journal entry) for 21 March 2022
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108.5 kg
Lost so far: 4.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 50.98g | Prot: 91.09g | Carbs: 127.85g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Kellogg's Froot Loops. Lunch: Chicken Nugget, Sawi Dimasak (dari Segar), Kong Kee Egg Tofu, Jamur Kancing, Tahu Kukus. Dinner: Dada Ayam, Terung, Kubis, Daun Labu Siam. Snacks/Other: Fitbar Fitbar Choco Delight, Keripik Pisang. more...
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Losing 0.5 kg a Week
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aqistbalqist's Weight History
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