Weigh In record (no journal entry) for 21 March 2022
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56 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 15.03g | Prot: 14.80g | Carbs: 60.42g.
Lunch: Telur Dadar, Nasi Putih. Dinner: V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal. Snacks/Other: Jambu Kristal, Tahu Goreng, Garuda Chocolatos Wafer Roll. more...
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Losing 0.7 kg a Week
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ribella octavian's Weight History
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