Weigh In record (no journal entry) for 21 March 2022
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71.1 kg
Lost so far: 14.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 60.80g | Prot: 35.36g | Carbs: 122.18g.
Breakfast: Forvita Margarine, Kopi Luwak White Koffie Less Sugar, Kraft Singles , Champ Sosis Ayam, Roti Gandum Panggang, Telur Ceplok, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Good Day Coffee Freeze, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Gaining 0.9 kg a Week
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aris_activity's Weight History
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