Weigh In record (no journal entry) for 21 March 2022
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54 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 39.69g | Prot: 40.07g | Carbs: 154.98g.
Breakfast: Telur Rebus, Pisang, Oat, DiabetaMil Sweetener, Nescafe Classic. Lunch: Del Monte Chili Sauce, Ayam Goreng, Wortel Dimasak, Kecambah, Rolade. Dinner: Lemon, Chia Seed, Bihun Goreng, Bubur Kacang Hijau. Snacks/Other: Garuda Chocolatos Wafer Roll, Kurma, Alfamart Stik Keju, Chuba Keripik Singkong Rasa Balado. more...
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Losing 0.1 kg a Week
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Kakunara's Weight History
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