Weigh In record (no journal entry) for 21 March 2022
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62 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 21.59g | Prot: 53.52g | Carbs: 192.02g.
Breakfast: Lemon, Indomaret Pisang Ambon, Buah Naga. Lunch: Buncis, Wortel, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Jamur Dimasak, Nasi Putih, Telur Rebus. Snacks/Other: Mangga Muda, Pisang Kepok Rebus, Mangga. more...
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1619 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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thinRasmawathi's Weight History
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