Weigh In record (no journal entry) for 21 March 2022
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70 kg
Lost so far: 4.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 84.14g | Prot: 123.58g | Carbs: 119.11g.
Breakfast: 雞胸肉（烤製或烘焙，不吃皮）, 鄉味 黑芝麻粉, 無糖豆漿, 無糖豆漿, 水煮蛋. Lunch: 富士蘋果, 烤馬鈴薯（不加烹飪油）, 全聯 澳洲牛肩里肌火鍋肉片, 油豆腐. Dinner: 賀寶芙 香草奶昔. Snacks/Other: 牛肉碎（冷凍肉餅，燒烤）, 7-11 光泉特濃豆漿, 全家 一配江原道雪蟹蟹膏飯糰. more...
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Gaining 1.4 kg a Week
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Elisha_Lin's Weight History
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