Weigh In record (no journal entry) for 21 March 2022
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83.5 kg
Lost so far: 13.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 47.40g | Prot: 47.84g | Carbs: 179.58g.
Breakfast: Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: Jumbo Filet Americain Speciaal, AH Maisbrood. Dinner: Unox Smac, AH Pastasaus Piccante, Zero Pasta Spaghetti, AH Gehakt Half-om-Half, Plus Macaroni-Spaghetti Groenten. Snacks/Other: Pepsi Max Cherry, Red Band Winegums. more...
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Losing 0.7 kg a Week
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Gerrika G's Weight History
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