Weigh In record (no journal entry) for 21 March 2022
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86.8 kg
Lost so far: 16.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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128 kcal
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Fat: 5.81g | Prot: 12.50g | Carbs: 6.30g.
Breakfast: Havregrynsgröt. Lunch: Tom Kha Gai. Dinner: Kokt Ägg, Mandlar, Äggvita. more...
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Losing 4.9 kg a Week
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