Weigh In record (no journal entry) for 21 March 2022
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55.5 kg
Lost so far: 41.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 42.83g | Prot: 35.05g | Carbs: 124.88g.
Lunch: Sari Roti Sari Roti Sandwich Kacang, Papayas , Selamat Chocolate Wafer, Brownies, Baked or Broiled Mackerel, Cooked Spinach (from Fresh), Hoka Hoka Bento Nasi Putih. more...
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Losing 1.4 kg a Week
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daisylongga's Weight History
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