Weigh In record (no journal entry) for 21 March 2022
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51.1 kg
Lost so far: 4.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 55.12g | Prot: 77.76g | Carbs: 114.37g.
Breakfast: ABC Saus Sambal , Pangsit Goreng, Sambal Goreng, Dimsum. Lunch: Tahu Goreng, Perkedel Kentang, Chicken Nugget. Dinner: ABC Saus Sambal, Sambal Goreng, Dimsum. Snacks/Other: Keripik Pisang, Ultra Milk Susu UHT Rasa Coklat. more...
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Gaining 6.3 kg a Week
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debby meidiana's Weight History
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