Weigh In record (no journal entry) for 26 June 2014
|
81.2 kg
Lost so far: 13.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1609 kcal
|
Fat: 30.05g | Prot: 50.16g | Carbs: 299.02g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Tomato Soup, Multigrain Bread. Snacks/Other: Cadbury Twirl bar, Multigrain Bread. more...
|
|
2703 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Housework - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|