Weigh In record (no journal entry) for 21 March 2022
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87.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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3019 kcal
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Fat: 124.06g | Prot: 148.54g | Carbs: 340.88g.
Breakfast: 매일 매일우유, 단백질 쉐이크, FARM79 너의 하루 쇼콜라. Lunch: 마늘, 소세지, 새송이버섯, 깻잎, 김치, 밥, 오이고추. Dinner: 떡볶이, 매일 매일우유, 단백질 쉐이크. more...
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steady weight
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