Weigh In record (no journal entry) for 20 March 2022
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81.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2601 kcal
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Fat: 63.50g | Prot: 120.58g | Carbs: 371.51g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Landliebe Frische Landmilch 1.5%, Crownfield Cornflakes, Gut & Günstig Haferflocken. Lunch: Gekochtes Ei, Géramont Cremig-Zarte Scheiben, Coca-Cola Mezzo Mix, Kerrygold Butter, Aldi Laugenstange. Snacks/Other: Hitschler Saure Drachenzungen, Landliebe Frische Landmilch 1.5%, ESN Designer Whey Cinnamon Cereal. more...
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Losing 6.3 kg a Week
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elias_nmr's Weight History
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