Weigh In record (no journal entry) for 21 March 2022
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 11.77g | Prot: 31.36g | Carbs: 51.35g.
Breakfast: Banaanit, Kotimaista Kermajuusto, Vaasan Kauraleipä, Oivariini Oivariini, Sportyfeel Wheypro+, Kotimaista AB Piimä, Pakkasmarja Puolukka, Maitokahvi. more...
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Losing 1.4 kg a Week
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