Weigh In record (no journal entry) for 21 March 2022
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52.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 35.84g | Prot: 61.02g | Carbs: 219.11g.
Lunch: 배추김치, 진미채볶음, 무나물, 햇반 현미밥, 된장찌개, 삶은 계란흰자, 빨간 토마토. Dinner: 빨간 토마토, 풀무원 올리브유 발사믹드레싱, 야채샐러드 (드레싱없이), 김구이, 배추김치, 햇반 현미밥. Snacks/Other: 미주라 통밀 크래커, 매일 아몬드브리즈 언스위트, 롯데 청포도 캔디. more...
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840 kcal
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Exercise:
걷기 - 3 hours and 8 minutes, Google Fit - 20 hours and 52 minutes. more...
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Losing 1.4 kg a Week
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dnrhr0629's Weight History
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