Weigh In record (no journal entry) for 26 June 2014
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81.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 104.55g | Prot: 157.40g | Carbs: 131.77g.
Breakfast: REWE Avocado, REWE Bio Erdnussbutter Creamy, Zuegg Orange Fruchtaufstrich, Buko Mit Mildem Ziegenkäse, Harry Körner-Eck, Top Mare Räucher-Lachs. Lunch: Rapsöl, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei ohne Fett, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: Vierwälder Harzer Käse, Butter, Harry Körner-Eck, Buko Mit Mildem Ziegenkäse, Wilhelm Brandenburg Wacholderschinken. Snacks/Other: Erdbeeren, Ja! Magerquark, Trader Joe's Mandeln, TiP Frische Vollmilch 3,5%, Myprotein Impact Whey Protein. more...
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2528 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Fabianpdm's Weight History
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