Weigh In record (no journal entry) for 21 March 2022
|
136.9 kg
Lost so far: 43.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1327 kcal
|
Fat: 47.84g | Prot: 63.98g | Carbs: 149.90g.
Breakfast: Asda Skimmed Milk Powder, Quaker Oat So Simple Original, Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: Egg, Tea with Skimmed Milk, Hula Hoops Puft, Asda Smart Price Pears, Deli Kitchen Carb Lite Wrap, Asda Gala Apple. Dinner: Asda Skimmed Milk Powder, Quaker Oat So Simple Original, Kingsmill Buttered Bread, Egg, Chicken Wing Meat and Skin (Floured, Fried, Cooked) , Tea with Skimmed Milk. Snacks/Other: Nestle Blue Riband, Nestle Blue Riband. more...
|
Gaining 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|