Astroom's Journal, 21 Mar 22

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Weigh In record (no journal entry) for 21 March 2022

70.8 kg Lost so far: 4.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2022:

848 kcal

Fat: 23.52g | Prot: 40.15g | Carbs: 123.99g. Lunch: Zingo Läsk, Kycklingrulle. Dinner: Fullkornsvete Spaghetti, Köttfärssås. Snacks/Other: GB Glace Mini Twister. more...

2240 kcal

Exercise: Padel Tennis - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...

Losing 1.6 kg a Week

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Astroom's Weight History

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Astroom's Journal, 21 Mar 22

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Astroom's Weight History