Weigh In record (no journal entry) for 21 March 2022
|
81.4 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2522 kcal
|
Fat: 70.51g | Prot: 118.46g | Carbs: 353.73g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: los Vazquez Natilla con Galleta, Gominolas, Pasta con Queso y Salsa de Carne. Dinner: Haribo Funky Mix, Colnatur Colageno, Canela, Avena, Hacendado +Proteínas Leche Desnatada, Layenberger High-Protein Shake. Snacks/Other: Kinder Chocolate, Bizcocho. more...
|
|
2850 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 5 hours, Driving - 45 minutes, Cooking - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Shopping - 1 hour and 30 minutes. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|