Weigh In record (no journal entry) for 21 March 2022
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77 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 80.92g | Prot: 48.54g | Carbs: 112.21g.
Breakfast: Garuda Pilus, Telur Rebus, Soto Ayam. Lunch: Bakwan, Sayur Campuran, Semur Daging, Nasi Putih. Dinner: Bimoli Minyak Goreng, Kembang Kol Dimasak (dari Segar), Nasi Putih, Ikan Tongkol Goreng, Bakwan. Snacks/Other: Batagor Batagor, Kentang Rebus, Yun-Yi Tahu Kuning, Tahu, Kepala Djenggot Teh Hijau, Gula Pasir, Mayora Superstar Triple Chocolate. more...
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Gaining 0.1 kg a Week
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