Weigh In record (no journal entry) for 21 March 2022
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 61.57g | Prot: 69.66g | Carbs: 183.32g.
Breakfast: Pisang Goreng, Teh Manis, Bumbu Kacang, Sate Ayam, Daging Kambing, Tongseng, Nasi Putih, Lontong. Dinner: Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Mendoan, Nasi Putih. Snacks/Other: Bihunku Goreng Special, Kentang Goreng, Donat Dilapisi Coklat, Van Houten Milk Chocolate, Gula Pasir, Nescafe Classic, Greenfields UHT Full Cream Milk, SariWangi Teh Manis, Kurma. more...
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2282 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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smariamulfa's Weight History
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