Weigh In record (no journal entry) for 21 March 2022
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96.7 kg
Lost so far: 3.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 60.04g | Prot: 82.34g | Carbs: 271.02g.
Breakfast: Ovo, Tia Sônia Granola, Betânia Leite Desnatado. Lunch: Bolo de Banana, Lasanha de Frango ou Peru. Dinner: Açúcar, São Benedito Biscoito Canela , Piracanjuba Leite em Po Integral. more...
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Gaining 2.8 kg a Week
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rodrigo.geraldo's Weight History
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