Weigh In record (no journal entry) for 21 March 2022
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74.7 kg
Lost so far: 6.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 79.38g | Prot: 78.18g | Carbs: 154.99g.
Breakfast: Alpro Soja Vanilj, Bregott Bregott Ekologisk, Wasa Husman. Lunch: Vegetabilisk Rapsolja, Vitkål, Broccoli, Kokt Quinoa, Hälsans Kök Soja Nuggets, ICA Asia Thai Sweet Chili Sauce, Arla Grekisk Yoghurt. Dinner: Coop Haricots Verts, Ketchup, Köttbullar av Nötkött, Stuvade Makaroner. Snacks/Other: Arla Laktosfri Mellanmjölk, Njie ProPud Protein Bar Cookie Dough, Pro!Brands Protein Big Bite Birthday Cake. more...
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2046 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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bellafiume's Weight History
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