Weigh In record (no journal entry) for 21 March 2022
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85.8 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 35.96g | Prot: 103.50g | Carbs: 191.25g.
Breakfast: Irish Soda Bread, Planet Oat Unsweetened Oatmilk Vanilla, Core Nutritionals Protein Powder, Quaker Rolled Overnight Oats. Lunch: Paskesz Chocolate Rice Cakes , Seasoned Seaweed Seaweed, Blueberries , Strawberries , Baked or Fried Coated Chicken Breast Skinless, Yellow Rice, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Dinner: Salmon, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Trader Joe's Mushroom Risotto. Snacks/Other: Lifesavers Gummies. more...
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Gaining 3.2 kg a Week
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estanton100's Weight History
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