Weigh In record (no journal entry) for 21 March 2022
|
85.8 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1513 kcal
|
Fat: 35.96g | Prot: 103.50g | Carbs: 191.25g.
Breakfast: Irish Soda Bread, Planet Oat Unsweetened Oatmilk Vanilla, Core Nutritionals Protein Powder, Quaker Rolled Overnight Oats. Lunch: Paskesz Chocolate Rice Cakes , Seasoned Seaweed Seaweed, Blueberries , Strawberries , Baked or Fried Coated Chicken Breast Skinless, Yellow Rice, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Dinner: Salmon, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Trader Joe's Mushroom Risotto. Snacks/Other: Lifesavers Gummies. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|