Weigh In record (no journal entry) for 21 March 2022
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59.5 kg
Lost so far: 6.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 72.13g | Prot: 117.52g | Carbs: 150.15g.
Breakfast: Bhars Mani Tapioca, Limiano Queijo. Lunch: Azeite, Camarão, Agrião, Ovo Estrelado, Vitela. Dinner: Pingo Doce Bifes de Frango , Cigala Arroz Agulha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Maçã, Azeite. Snacks/Other: Nuggets de Frango, Uvas tipo Europeu, Royal Gelatina Morango. more...
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Losing 1.8 kg a Week
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