Weigh In record (no journal entry) for 20 March 2022
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48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 20.27g | Prot: 51.30g | Carbs: 266.59g.
Breakfast: 糯米饭, 煮鸡蛋, 拿铁咖啡, 馒头. Lunch: 鸡汤. Dinner: 面包, 紫薯, 糯米饭. more...
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steady weight
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