Weigh In record (no journal entry) for 21 March 2022
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95.3 kg
Lost so far: 9.0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 80.74g | Prot: 72.49g | Carbs: 266.49g.
Dinner: Pistachio Nuts, French's Classic Yellow Mustard, Sabra Classics Hummus Singles, Tortilla Corn Chips, Almonds, Togo's Turkey & Cheese Sandwich (Regular). Snacks/Other: Broccoli, Oranges, Carrots, Apples, Bananas. more...
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2790 kcal
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Exercise:
Rowing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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zapatista's Weight History
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