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indiana12
Journal
26 Jun 14
indiana12's Journal, 26 Jun 14
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Weigh In record (no journal entry) for 26 June 2014
82.2 kg
Lost so far:
8 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2014:
1408 kcal
Fat: 44.90g | Prot: 54.14g | Carbs: 203.48g.
Breakfast:
Latte Macchiato, Zucker.
Lunch:
Pommes Frites, Döner Kebab.
Dinner:
Erdbeeren mit Zucker, Schlagsahne (Geschlagen).
more...
2304 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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indiana12's Weight History
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