Weigh In record (no journal entry) for 21 March 2022
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77.4 kg
Lost so far: 6.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 34.27g | Prot: 20.87g | Carbs: 30.26g.
Breakfast: Amigo Fıstık Ezmesi, Zeytin, Menemen, Mis Süzme Peynir. Snacks/Other: Türk Kahvesi. more...
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Losing 3.2 kg a Week
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sengulty's Weight History
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