Weigh In record (no journal entry) for 21 March 2022
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56.1 kg
Lost so far: 6.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 14.40g | Prot: 76.07g | Carbs: 114.53g.
Breakfast: 黄油, 桂圆干, 盐, 全麦面粉. Lunch: CIRIO 那波里风味意大利面酱, 煮鸡蛋. Dinner: 洋葱, 山姆 海鲜什锦. Snacks/Other: 小桥外 老上海酒酿. more...
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Losing 0.8 kg a Week
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