Weigh In record (no journal entry) for 21 March 2022
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 43.15g | Prot: 72.69g | Carbs: 83.72g.
Breakfast: Wasa Husman, Philadelphia Original, ICA Kallrökt Lax , Kaffe. Lunch: Äpple, Olivolja, Vitkål, ICA Morot, Ägg, Bakad Potatis (Äts utan Skal), Arla Keso Naturell 4%. Dinner: Vitkål, ICA Grön Sparris, Bakad Potatis (Äts utan Skal), Garant Fläskkotlett, ICA Champinjoner, Morötter. Snacks/Other: Vindruvor. more...
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2107 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 6 hours and 46 minutes. more...
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Gaining 0.0 kg a Week
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Minna1967's Weight History
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