Weigh In record (no journal entry) for 21 March 2022
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51 kg
Lost so far: 5.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 57.36g | Prot: 107.11g | Carbs: 265.32g.
Breakfast: 7-11 蒸地瓜, 米森 有機黑糖老薑茶, 黑咖啡, 7-11 茶葉蛋. Lunch: 豬里肉（全塊，瘦肉）, 炒青菜, 豆干, 白飯. Dinner: 味丹 享味時光烤蝦風味麵, 桂格(Quaker) 經典大燕麥片, 萬歲牌 海苔昆布燕麥堅果飲, 新勝裕 堅果穀粉, 豬肝. Snacks/Other: 林鳳營 林鳳營高品質鮮乳, Costco 冷凍藍莓, 林鳳營 林鳳營高品質鮮乳, 統一 純喫茶紅茶. more...
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1881 kcal
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Exercise:
Grocery Shopping - 8 hours, Reading - 30 minutes, Watching TV/Computer - 2 hours, Apple Health - 13 hours and 30 minutes. more...
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steady weight
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grace38279's Weight History
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