Weigh In record (no journal entry) for 21 March 2022
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66.9 kg
Lost so far: 3.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 48.58g | Prot: 94.34g | Carbs: 240.42g.
Breakfast: Homemade Geleia de Morango, Wickbold Pão de Forma Tradicional, Italac Leite Desnatado. Lunch: Vida Leve Canja de Galinha. Dinner: Sadia Presunto Cozido Magro, Tirolez Queijo Prato, Da Terrinha Goma Pronta para Tapioca, Ovo, Alface Americana, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Donuts com Açúcar, Italac Leite Desnatado, Mabel Cream Cracker, Mabel Bolacha Leite, Chá Pré-Adocicado com Açucar. more...
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1696 kcal
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Exercise:
Swimming (slow) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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fbastos76's Weight History
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