Weigh In record (no journal entry) for 21 March 2022
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71.4 kg
Lost so far: 58.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 45.97g | Prot: 112.18g | Carbs: 328.36g.
Breakfast: Malloa Salsa de Tomate, Macro Food Leche Chocolate, Altocampo Avena Instantanea, Naranjas, Manzana, Tomates. Lunch: Tia Lia Mermelada de Frutilla Light, Lider Galletas de Soda, Frutillas, Durazno, Malloa Salsa de Tomate, Apio, Morrón, Zanahoria, Frutos Del Maipo Choclo en Granos, Arvejas Fresca Cruda sin Vaina, Pechuga de Pollo Cruda sin Piel Ni Hueso, Papa. Snacks/Other: Hellmann's Ketchup Light, Tia Lia Mermelada de Frutilla Light, Frutillas, Pan Integral Multicereal 300 30 3, Champiñones, Hellmann's Mayonesa Light, Lechuga, Tomates, Calo Queso Gauda, King Churrasco de Vacuno. more...
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Losing 0.7 kg a Week
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hanscon z's Weight History
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