margodina914's Journal, 21 Mar 22

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Weigh In record (no journal entry) for 21 March 2022

110.4 kg Lost so far: 45.1 kg. Still to go: 39.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2022:

1017 kcal

Fat: 24.43g | Prot: 65.93g | Carbs: 129.86g. Breakfast: Конфета, Ehrmann Пудинг Молочный High Protein со Вкусом Ванили, Starbucks Капучино Гранде без Сахара. Lunch: Bonduelle Овощные Галеты "Королевские", Макфа Макароны Цельнозерновые Отварные, Запеченный или Жареный Лосось. Snacks/Other: Haribo Жевательный Мармелад. more...

232 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 1.4 kg a Week

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margodina914's Journal, 21 Mar 22

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