Weigh In record (no journal entry) for 21 March 2022
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57 kg
Lost so far: 25 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 20.67g | Prot: 60.30g | Carbs: 40.16g.
Dinner: Costco 玉米筍, 山蘇, 煮熟的竹筍（烹飪中加油）, 高麗菜, 豆干, 毛豆, 傳統市場 海茸, 全聯 雞胸肉去皮. more...
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Gaining 9.5 kg a Week
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leave21004's Weight History
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